Practicing martial arts actually has many benefits for your body, so the possibility of a foot injury shouldn’t keep you from trying it out!
Not all injuries are severe or very serious, but it’s important to be aware of what could happen. This way, you can be prepared to help them find the best treatment.
Correct form will help prevent major problems, but the excess strain put on the feet and ankles can cause some of the following common foot problems.
Strengthening exercises, stretching, using the correct shoes, and changing your running foot strike can help reduce the risk of injury and pain. Read on for tips!
Read on to see what types of injuries you might experience from playing sports.
There is an ugly truth behind achieving the title of a prima ballerina. Not only do you have to put in years and years of hard work, you also have to carefully prevent and treat foot and ankle problems that will inevitably rise.
Ankle sprains are one of the most common ankle injuries for people of all ages. Because of this, we decided to put together a little Q&A to help you be more informed in case you experience a sprain.