For general foot health, though, there are some things you can regularly do to maintain healthy feet.
We’ve come up with some ways to sneak in some foot exercises while you’re at work. After all, we spend at least 8 hours a day at our workplace, so why not try to maximize our time there?
Achilles Tendinitis is typically an overuse injury. A sudden increase in speed, intensity, or duration of an exercise can trigger a flare-up of symptoms.
Practicing martial arts actually has many benefits for your body, so the possibility of a foot injury shouldn’t keep you from trying it out!
If you thought that you were safe from foot problems by wearing flats instead of high heels, sorry think again! Unfortunately, flats are not always the better alternative to high heels.