While we treat many foot and ankle injuries, we also see many patients who come in for overuse issues and problems caused by ill-fitting footwear.
There are a few ways to reduce the risk of foot pain during and after exercising. Follow some of these tips to stay comfortable as you stay fit.
Correct form will help prevent major problems, but the excess strain put on the feet and ankles can cause some of the following common foot problems.
Strengthening exercises, stretching, using the correct shoes, and changing your running foot strike can help reduce the risk of injury and pain. Read on for tips!
When it comes to treating for injuries or chronic pain, one of the most important and commonly prescribed treatments is custom orthotics.
It can cause you pain gradually or acutely after an injury. Whichever way it happens, heel pain can really hurt.