While we treat many foot and ankle injuries, we also see many patients who come in for overuse issues and problems caused by ill-fitting footwear.
There are a few ways to reduce the risk of foot pain during and after exercising. Follow some of these tips to stay comfortable as you stay fit.
If you thought that you were safe from foot problems by wearing flats instead of high heels, sorry think again! Unfortunately, flats are not always the better alternative to high heels.