One of the most common foot problems that plague adults is plantar fasciitis. The symptoms of plantar fasciitis affect millions of Americans with varying levels of discomfort and pain.
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Achilles Tendinitis is typically an overuse injury. A sudden increase in speed, intensity, or duration of an exercise can trigger a flare-up of symptoms.
Athletes, dancers, and women who wear high heels are all at risk of the same thing: metatarsalgia. This overuse injury is usually a consequence of some other problem.
Correct form will help prevent major problems, but the excess strain put on the feet and ankles can cause some of the following common foot problems.
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Athletes and those who lead an active lifestyle are most likely to suffer from Achilles tendinitis. Oftentimes, symptoms can be triggered when exercise intensity and duration suddenly increases without proper warm-up or stretching.