We’ve come up with some ways to sneak in some foot exercises while you’re at work. After all, we spend at least 8 hours a day at our workplace, so why not try to maximize our time there?
Practicing martial arts actually has many benefits for your body, so the possibility of a foot injury shouldn’t keep you from trying it out!
We have compiled a list of alternative exercises you can do when you’ve got an injured foot or ankle!
Your toes are designed to help you keep balance and prevent injury, but they are also at risk of injury and deformity if you do not give them proper care.
These poses focus on improving balance and stability, strengthening the muscles around the feet and ankles, and increasing flexibility. It will help build a strong foundation in which the rest of the body will benefit.